Electrolytes are essential nutrients necessary to maintain a proper balance of hydration and pH in the body. Key electrolytes for the body include sodium, potassium, calcium, magnesium, phosphorus, and chloride. Sodium and chloride are the common salt that we all know and are widely found in many foods.
There are a large number of foods that contain large or small amounts of electrolytes and that, in addition to an Electrolyte Supplement, can serve to naturally replace the need for electrolytes.
In this post, we will show you 4 sources where you can find lots of electrolytes in food.
In spinach, you find large amounts of magnesium and calcium. Not only dairy foods contain large amounts of calcium, but others like spinach and tofu are high nutrient foods that contain electrolytes and can serve to replace the need for electrolytes in your body naturally.
Avocados are loaded with potassium. A single avocado can contain approximately 975 mg of potassium, equivalent to twice of a banana. There are thousands of ways to eat or drink avocado to replace the need for electrolytes.
Yes! Believe it or not, chocolate (mainly dark chocolate) is food where it is very common to find the perfect amount of magnesium that provides many necessary electrolytes. Dark chocolate also has considerable amounts of potassium.
4. Fish and seafood
Many marine products have a high source of electrolytes. Salmon, tuna, clams, and seaweed are some of the foods where you can find a high concentration of potassium, sodium, and chloride. Perfect if you are looking for an electrolyte based diet.
Taking these foods into account, there are also other ways to obtain electrolytes and this is through an Electrolyte Supplement like the one that Mannuki Nutrition offers. Electrolytes regulate muscle and nerve function, hydrate the body, balanced acidity, and blood pressure, and help rebuild damaged tissue. (On athletes)
If you want a premium quality supplement, do not hesitate to buy our Mannuki Electrolyte Supplement today!
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