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4 Foods with Great Electrolytes source: Best Foods that Contain Electrolytes

Electrolytes are essential nutrients necessary to maintain a proper balance of hydration and pH in the body. Key electrolytes for the body include sodium, potassium, calcium, magnesium, phosphorus, and chloride. Sodium and chloride are the common salt that we all know and are widely found in many foods.

There are a large number of foods that contain large or small amounts of electrolytes and that, in addition to an Electrolyte Supplement, can serve to naturally replace the need for electrolytes.

In this post, we will show you 4 sources where you can find lots of electrolytes in food.


In spinach, you find large amounts of magnesium and calcium. Not only dairy foods contain large amounts of calcium, but others like spinach and tofu are high nutrient foods that contain electrolytes and can serve to replace the need for electrolytes in your body naturally.

2. Avocado

Avocados are loaded with potassium. A single avocado can contain approximately 975 mg of potassium, equivalent to twice of a banana. There are thousands of ways to eat or drink avocado to replace the need for electrolytes.

3. Chocolate

Yes! Believe it or not, chocolate (mainly dark chocolate) is food where it is very common to find the perfect amount of magnesium that provides many necessary electrolytes. Dark chocolate also has considerable amounts of potassium.

4. Fish and seafood

Many marine products have a high source of electrolytes. Salmon, tuna, clams, and seaweed are some of the foods where you can find a high concentration of potassium, sodium, and chloride. Perfect if you are looking for an electrolyte based diet.

Taking these foods into account, there are also other ways to obtain electrolytes and this is through an Electrolyte Supplement like the one that Mannuki Nutrition offers. Electrolytes regulate muscle and nerve function, hydrate the body, balanced acidity, and blood pressure, and help rebuild damaged tissue. (On athletes)

If you want a premium quality supplement, do not hesitate to buy our Mannuki Electrolyte Supplement today!

*Health Disclaimer:


This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that has read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately.

The opinions and views expressed on this blog and website have no relation to those of any academic, hospital, health practice, or other institution. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Do not exceed the recommended dose. Consult a physician or licensed qualified healthcare professional before using this product if you are being treated for any medical condition or are taking any medication. Discontinue immediately if any side effects occur. Do not use if safety seal is broken or missing. Do not use if you are pregnant or breastfeeding. Not for use by individuals under the age of 18 years.

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