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6 Best Ways To Prevent a Urinary Tract Infection

What is Urinary tract infection?

Urinary tract infection or UTIs are infections that can occur at different points in the urinary tract, including:

Kidneys: Also known as pyelonephritis or kidney infection.

Bladder: Also called cystitis or bladder infection.

Ureters: These are the tubes that carry urine from each kidney to the bladder only rarely are they the only site of an infection.

Urethra: Infections of the tube that carries urine from the bladder to the outside is called urethritis.

Women are more likely to get a urinary tract infection than men. The infection that is confined to the bladder can be painful and bothersome. However, it can have serious consequences if the urinary infection spreads to the kidneys.

Urinary Tract Infection Medication

What are 6 ways to treat a urinary tract infection?


1. Drink lots of water

Maintaining your water intake is an easy way to help prevent and treat UTIs.

Water helps the urinary tract organs to remove waste from the body efficiently while retaining nutrients and electrolytes vital to health.

Being hydrated keeps the urine diluted which makes it difficult for bacteria to reach the cells that line the urinary organs which end up causing the infection, making it one of the most common urinary tract infection medications.

The recommended amount of daily water consumption depends on each body, but since childhood we have always been taught that it is good to drink 7 to 8 glasses of water daily, an average of 1.5 liters per day.


2. Holding back the urge to urinate

Frequent urination helps flush bacteria out of the bladder. Holding out or not going to the bathroom when you need to, causes bacteria to continue multiplying in the bladder.

It also reduces the amount of time bacteria in the urine are exposed to the cells of the urinary tract, reducing the risk of them sticking together and forming an infection.

It is advisable to urinate after having sexual intercourse as it can help flush bacteria from the urinary tract. This prevents germs from settling in and causing an infection.

So ... a word of advice: urinating when you feel the urge is an efficient form to avoid a urinary tract infection.


3. Drink cranberry juice

Cranberry juice has been used as a natural treatment to prevent bladder infections for many years. According to reviews done in 2012, cranberry juice and Cranberry Pills show promise as a remedy for women who frequently get bladder infections.

Cranberry juice is also strong in antioxidants, including polyphenols, which have antibacterial and anti-inflammatory properties. Without a doubt, cranberry juice is part of the best forms to cure a UTI.

If you do not know what cranberry juice is, we leave you a short video where you can quickly identify which juice we are talking about: 




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4. Take lots of vitamin C

Vitamin C is an antioxidant that helps improve immune system function, it also reacts with nitrates in urine to form nitrogen oxides that can kill bacteria. This can help with lowering the pH of the urine, making bacteria less likely to survive.

Vitamin C can help prevent and treat, but it is not effective in all cases, and that is why we recommend you read What Do We Know About Vitamin C For UTI ?


5. Practice good sexual hygiene

Sex introduces bacteria and other microbes from outside the body into the urinary tract. Practicing good sexual hygiene can help reduce the amount of bacteria that people can transfer during sex and other sexual acts.

Here are some things to do after having sex to prevent UTIs:
  • Make sure sexual partners are aware if anyone has a UTI.
  • Using birth control
  • Urinate before and immediately after sex
  • Wash the genitals well after sexual practice.

There are many ways to practice good sexual hygiene, but the reasons mentioned above are one of the most commonly used forms of a cure.

6. Supplements (such as Mannuki's Cranberry D-Mannose)

D-Mannose is a type of simple sugar that is often used to prevent and treat mild UTIs. It can be found in supplement form (Cranberry Pills) and is a very effective form of urinary tract infection medication. This is called D Mannose Supplement

It is also found naturally in a variety of foods, including blueberries, apples, and oranges, but urinary tract infection medication is consumed in powder or tablet form.

In Mannuki, we focus on the well-being of people, and one of our alternatives for UTI’s is our Premium D-Mannose capsules. They are clean capsules and do not contain harmful fillers, additives or unpleasant "other ingredients", they do not contain silica, magnesium stearate, talc, silicon dioxide, colorants, common fillers or high fructose corn syrup.

Our powerful Premium D-Mannose not only supports you in fighting infections, but also helps you maintain a clean urinary tract and healthy bladder lining by continually flushing out impurities if taken daily.

*Health Disclaimer:


This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that has read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately.

The opinions and views expressed on this blog and website have no relation to those of any academic, hospital, health practice, or other institution. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Do not exceed the recommended dose. Consult a physician or licensed qualified healthcare professional before using this product if you are being treated for any medical condition or are taking any medication. Discontinue immediately if any side effects occur. Do not use if safety seal is broken or missing. Do not use if you are pregnant or breastfeeding. Not for use by individuals under the age of 18 years.



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