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Bergamot Supplements: Citrus Bergamot, What is it, Uses and Benefits,

1) What´s Bergamot

"Bergamot", or "Citrus Bergamia", is of Asian origin, was exported to Italy where it became a fruit of harvest for medicinal and commercial purposes. The fruit has the same dimensions as an orange but with a slight green color change. The juice is bitter and acidic. Sometimes it can become difficult to drink enough juice to get the benefits that can be obtained from a bergamot supplement.

2) Benefits

Bergamot is very nutritious citrus, with a pleasant aroma and that has a useful and essential oil extracted from the peel. Many people can consume bergamot supplements for several reasons such as: lowering cholesterol levels, improving arterial stiffness, reducing blood sugar and decreasing obesity.

Some studies have shown that bergamot supplement helped lower cholesterol levels, as well as low-density lipoprotein (LDL), which is an important factor for heart disease. On the other hand, high-density lipoprotein (HDL) with protective benefits was raised.

One of the ways bergamot supplement works is by blocking the production of cholesterol in the liver, thus the liver is forced to find the cholesterol found in the bloodstream. Bergamot supplements have compounds similar to commercial medications that help with cholesterol reduction.

On another hand, bergamot supplements have large amounts of polyphenols. "Brutelidin" and "Methylidin" are two that mainly help with lowering cholesterol. Finally, it can contribute with the decrease in triglyceride levels.

3) Uses and Doses 

• It can help prevent lice and other parasites.

• Helps the treatment of skin infections caused by ultraviolet (UV) rays

In many cases citrus bergamot can be used in skin care products such as creams, soaps, perfumes, oils, lotions. It is used as an antiseptic to reduce inflammation and infections and general to treat skin infections that can cause cancer.

There is no general guideline on how to take bergamot supplements for high cholesterol, but it is recommended to take bergamot extract in 500 Mg capsules, on an empty stomach once or twice a day for a month. After that you can take the capsule once a day to keep bergamot in the blood.

Caution and information from a doctor is advised before taking the medication. It should not be used as a medicine for children because it can cause side effects. It is also not recommended that it be taken by pregnant or breastfeeding women.

4) Get your Bergamot Supplement Now!

Mannuki Nutrition's Premium Bergamot capsules are a strong formula with Pure Citrus Bergamot Extract (500mg per serving) which supports healthy cholesterol and triglyceride levels.

  • Supports healthy cholesterol levels*
  • Support glucose levels*
  • Helps high blood pressure*
  • Support of the cardiovascular system*
  • Promote healthy weight control*
  • No fillers or harmful additives



Health Disclaimer:


This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that has read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately.

The opinions and views expressed on this blog and website have no relation to those of any academic, hospital, health practice, or other institution. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Do not exceed the recommended dose. Consult a physician or licensed qualified healthcare professional before using this product if you are being treated for any medical condition or are taking any medication. Discontinue immediately if any side effects occur. Do not use if safety seal is broken or missing. Do not use if you are pregnant or breastfeeding. Not for use by individuals under the age of 18 years.

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