What is Cholesterol?
Cholesterol is necessary for your body as long as it is controlled. If your body has too much cholesterol in the blood, it can stick to the walls of the arteries causing them to narrow or become blocked. The consequences of this can be fatal, including coronary artery disease and heart disease.
Cholesterol is present in the blood and travels through proteins called lipoproteins It is a type of cholesterol with low density and that can sometimes be called "bad cholesterol". If you have a high level of LDL (Low-density lipoprotein) it can lead to the accumulation of plaque in the arteries.
On the other hand, HDL (High-density lipoprotein) is called "good" cholesterol, as it helps transport it to other parts of the body and back to the liver in order to eliminate it.
Why Does My Cholesterol Levels Rise?
There are several factors by which cholesterol can increase and can become a risk factor, such as:
Smoking: Smoking damages the walls of the blood vessels causing fatty deposits to accumulate. On the other hand, smoking can lower the levels of "good" cholesterol (HDL).
Diabetes: High blood sugar becomes dangerous because it can help with the production of a type of very-low-density lipoprotein (VLDL).
Lack of exercise: Exercise helps burn fat, and increase good HDL cholesterol. This is recommended to keep the body active.
Bad nutrition: Eating excessive amounts of saturated fats found in animals or trans fats found in cookies, pastries, cakes, etc. In general, a balanced diet should be followed to avoid excess consumption of products that contribute to increased cholesterol levels.
Obesity: Bodies with a body mass index (BMI) above 30 tend to be more at risk of having high cholesterol. This is also linked to the previous point, if poor diet produces obesity, cholesterol levels will most likely be high.
How Can We Reduce it Naturally?
These are 5 natural remedies that can help you lower cholesterol and keep it at the recommended stable levels.
Green Tea: It has antioxidant effects on the body that allows the reduction of cholesterol oxidation and protects the arteries. It is also a diuretic and helps fight obesity.
Stress Control: Chronic stress has been shown to increase levels of bad cholesterol (LDL) and decrease levels of good cholesterol (HDL).
Artichoke: Become an ally of this food. It is very powerful food for the treatment of mild to moderate hypercholesterolemia. Artichoke contains cynarin, which helps keep bad cholesterol low but can also help remove fats from the liver.
Omega-3 fatty acids: Salmon and other fish contain high levels of omega 3. Omega 3 acids can also be found in some vegetables like spinach or brussels sprouts, and nuts like walnuts.
Physical activity: Exercise is not only important to overall health, but it can help eliminate fats that increase bad cholesterol levels. At least 40 minutes a day of exercise is recommended in all cases.
Other Remedies (Like Bergamot Supplements)
There are other remedies or supplements that can be taken to help lower blood cholesterol.
For example, our Citrus Bergamot Supplement, with Citrus Bergamia extract. Citrus Bergamot can help maintain healthy cholesterol and triglyceride levels and is a natural and traditional way to lower cholesterol.
Bergamot can be taken in various forms, our Premium Bergamot Supplement comes in capsules and supports high blood pressure peaks while maintaining a healthy cardiovascular system.* Citrus Bergamot extract has been shown to reduce inflammation and act as a powerful antioxidant.*
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